Authors : Ranju Gupta
Page Nos : 145-147
Description :
Yoga-darshan includes spiritual, mental, and intellectual and various physical processes which put an end to all human problem.Today the people of various ages whether men or women, literate or illiterate either poor or rich found themselves trapped around strain, depression and various diseases. It has been considered that our respiratory system is strongly connected to our mental state. Different changes occurring in respiratory system also brings changes in mental state. If any process affects our respiratory process then it simultaneously leave impact on our mental states.Research being done on 80 women of Agar city in between age of 25-35 chosen purposely in group A and of these 40 women are found to consistently do meditation and program. While in group B 40 all those women are included who never do meditation and pranayam. In this research to measure depression level among selected women SCAT form was filled by them. Depression level is being measured in both groups.Human life is full of struggles from birth to end. He faces various complications in life. To prevent his life from difficulties, struggle and failure feelings of depression, fear and unhappiness enters in mind. But when depression occupies his life permanently then in order to find the reason behind depression he encircled himself in it more.
